Share 'What Does Feeling Overwhelmed Really Mean?'
There are two types of overwhelm: the type that’s triggered by external events and the type you self-impose. Both can be managed with the same technique.
“I’m overwhelmed,” was my client’s first comment. You’ve been in that state of mind, and so have I. And, that’s what’s important to understand—overwhelm is a state of mind, not an actual event.
Let’s look at a parallel situation. Say you’re ho…
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