Architects of a New Dawn

We’d like to show the side of the world you don’t normally see on television.

Today, at 5:45PM, I did my 2-handed 20lb dumbbell swing(called Barbarian swings) exercise routine for 6 nonstop minutes!

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Comment by astrogoodwin on November 11, 2016 at 7:28am
I have a new video on this sight showing all of the intense 6 minute of this intense exercise. I do warm up exercises with 20lb dumbbell preceded by dynamic stretching before, and cool down dynamic stretching exercises afterwards.
Comment by astrogoodwin on November 8, 2016 at 5:44pm

        

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