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How to Be Free from Suffering Through Meditation
Buddha taught that desire is the root of suffering. But what is desire? It is our attachment to expecting the future to be a certain way and we become trapped in worry about a future we cannot know or control.
By accepting that life will be as it is, that we cannot know the future
and that is it mostly beyond our control,
we can become free of ego, free of suffering and perceive from the one pure consciousness, peace and goodness.
I hope this meditation brings you a deeper freedom and peace. ❤
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