astrogoodwin's Videos (Architects of a New Dawn) - Architects of a New Dawn2024-03-28T22:37:56Zhttp://architectsofanewdawn.ning.com/video/video/listForContributor?screenName=3d6ov6n5d4dm4&rss=yes&xn_auth=noSpiritual CoreDumbbell Exercisetag:architectsofanewdawn.ning.com,2016-11-08:2227378:Video:4545152016-11-08T15:07:08.402Zastrogoodwinhttp://architectsofanewdawn.ning.com/profile/astrogoodwin
<a href="http://architectsofanewdawn.ning.com/video/spiritual-coredumbbell-exercise"><br />
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</a><br />Astrogoodwin shows A demo of his dumbbell swing spiritual exercise. Each day Tom does this exercise to increase spiritual control in the most intense spiritu...
<a href="http://architectsofanewdawn.ning.com/video/spiritual-coredumbbell-exercise"><br />
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</a><br />Astrogoodwin shows A demo of his dumbbell swing spiritual exercise. Each day Tom does this exercise to increase spiritual control in the most intense spiritu... Video 00002tag:architectsofanewdawn.ning.com,2015-07-25:2227378:Video:4345252015-07-25T14:30:27.557Zastrogoodwinhttp://architectsofanewdawn.ning.com/profile/astrogoodwin
<a href="http://architectsofanewdawn.ning.com/video/video-00002"><br />
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</a><br />Modified 2-handed overhead dumbbell swings - 2-handed overhead& behind neck 20 lb dumbbells swings lifted with bent elbows. I do 13 minutes of these non-stop...
<a href="http://architectsofanewdawn.ning.com/video/video-00002"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2970639825?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Modified 2-handed overhead dumbbell swings - 2-handed overhead& behind neck 20 lb dumbbells swings lifted with bent elbows. I do 13 minutes of these non-stop...