"Feelings are you inner guidance system--your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment."

~ Cheryl Richardson

Linda,
Thank you for joining the group, feel free to add some comments and share your ideas! Love, Silja