Hi Lorin... Thanks for joining the site and getting into it... I will check the top down yoga... sounds like something I could use in my life right now... anything I can do to help you with your page here on AOAND, just let me know... all comments welcome...

Best,

-Rick

Aloha, Lorin. I am planning on doing yoga this evening, so I will definitely try out your "top down yoga" and let you know what I think. Welcome to the site, and thank you for your invitation of friendship! Love and joy, Colleen

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