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Charly Hill's Blog – February 2009 Archive (2)

Weekly Tidbit: The Power of Choice

In order to change a behavioral pattern it is necessary to address the mental and emotional habits that support the status quo. We tend to think the same thoughts, reenact the same emotional scenarios, and do the same things over and over. Neural pathways become well established highways and the unconscious mind continues to repeat the sequence for the comfort of familiarity and the illusion of safety. I learned this as a psychotherapist and am learning it again in my Alexander Technique… Continue

Added by Charly Hill on February 25, 2009 at 5:30pm — No Comments

Conversations For Change: Weekly Tidbit

Back in the day when I worked in a county detox and treatment facility, we often heard clients talking about what they wanted. They wanted to stop drinking, they wanted their family back, they wanted to stop getting in trouble because of their anger, they wanted to change their lives. My supervisor used to respond to these statements with the question "How does it feel to want?" I interpreted his question as intending to provoke a shift of focus away from bemoaning what they didn't have to… Continue

Added by Charly Hill on February 18, 2009 at 10:00am — No Comments


        

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