astrogoodwin's Videos (Architects of a New Dawn) - Architects of a New Dawn 2024-04-27T14:39:12Z https://architectsofanewdawn.ning.com/video/video/listForContributor?screenName=3d6ov6n5d4dm4&rss=yes&xn_auth=no Spiritual CoreDumbbell Exercise tag:architectsofanewdawn.ning.com,2016-11-08:2227378:Video:454515 2016-11-08T15:07:08.402Z astrogoodwin https://architectsofanewdawn.ning.com/profile/astrogoodwin <a href="https://architectsofanewdawn.ning.com/video/spiritual-coredumbbell-exercise"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2970637583?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Astrogoodwin shows A demo of his dumbbell swing spiritual exercise. Each day Tom does this exercise to increase spiritual control in the most intense spiritu... <a href="https://architectsofanewdawn.ning.com/video/spiritual-coredumbbell-exercise"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2970637583?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Astrogoodwin shows A demo of his dumbbell swing spiritual exercise. Each day Tom does this exercise to increase spiritual control in the most intense spiritu... Video 00002 tag:architectsofanewdawn.ning.com,2015-07-25:2227378:Video:434525 2015-07-25T14:30:27.557Z astrogoodwin https://architectsofanewdawn.ning.com/profile/astrogoodwin <a href="https://architectsofanewdawn.ning.com/video/video-00002"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2970639825?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Modified 2-handed overhead dumbbell swings - 2-handed overhead&amp; behind neck 20 lb dumbbells swings lifted with bent elbows. I do 13 minutes of these non-stop... <a href="https://architectsofanewdawn.ning.com/video/video-00002"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2970639825?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Modified 2-handed overhead dumbbell swings - 2-handed overhead&amp; behind neck 20 lb dumbbells swings lifted with bent elbows. I do 13 minutes of these non-stop...