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Lorrie Sarafin has been playing the Native American Flute sine 1996. Her passion is to help heal and nurture through the sound of this beautiful instrument. Her debut 2005 CD release, SECOND WIND, has garnered numerous positive reviews, including a 5 stars Excellent review from NewAgeReporter.com. Click on the "PLAY NOW" button below to hear the music - Many thanks and Peace to you and all your loved ones.

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At 6:11am on June 22, 2009, The Ancient One said…: Rules for a Perfect Day

Just for Today I will try to strengthen my mind by reading something that requires effort, thought, and concentration.

Just for Today I will do somebody a good turn and not get found out.

Just for Today I will do a task that needs to be done but which I have been putting off. I will do it as an exercise in will power.

Just for Today I will dress as becomingly as possible, talk low, act courteously, be liberal with praise, and criticize not one bit nor find fault with anything.

Just for Today I will have a quiet half hour all by myself and relax. In this half hour sometime I will think of God so as to get more perspective in my life.

Just for Today I will be unafraid. Especially, I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.

~ Author Unknown