Architects of a New Dawn

We’d like to show the side of the world you don’t normally see on television.

The value of hunger when it comes to really serious/advanced training of oneself spiritually

I am able to handle a pretty strong hunger level.  I believe a set point exists for this hunger level, as well as all hunger levels as far as how low one’s weight and body fat will drop.  I lost another pound this week(5’10” 126 lbs), but should level off weight-wise soon I believe at this hunger level.  I do not either take any drugs or diet in a way that diminishes me from feeling hunger.  I am not addicted to any type foods that can increase my hunger/desire while tuning me out spiritually.  I do a lot of meditation and meditative movement exercises that tune me into my body extremely well.   I eat at  6 small nutritious meals 4 days a week, but add a seventh meal(at 2 AM -salted oatmeal) to fuel my dumbbell swings 3 days a week.  I also take nutritional supplements.  I limit my calories enough at each meal in order to maintain a high hunger level.

My meditative walking&running actually speeds up my metabolism with the type of movements involved.  Meditative movement exercises while hungry are more difficult, but puts me in a more serious spiritual state.  My intense cardio(13 non-stop minutes of 2-handed, overhead and behind neck 20 lb dumbbell swing exercise done 3 days a week)also increases my spiritual intensity and seriousness.  I am able to cope with this really rough/serious spiritual-physical training routine because I have spiritual beliefs that are good enough to help me do so.

I believe a sort of “austere”(lean),  but very healthy body type,  works really well when it comes to having the spiritual strength and awareness to be able to properly handle a really intense spiritual workload in a world where we badly need people who can spiritually/emotionally handle the really serious problems that exist in this world.

This serious spiritual state I am in as a result of my efforts helps to protect me from those who are not on a serious enough spiritual level(due to their inadequate spiritual beliefs and training), who are antagonistic to the high spiritual standards I set and maintain for myself and strive to spread to the world around me.

Views: 78


You need to be a member of Architects of a New Dawn to add comments!

Join Architects of a New Dawn

Comment by astrogoodwin on July 17, 2015 at 10:25am

7/17/15:  I now weigh about 123 lbs, but am losing weight very slowly!  Still am able to handle my extremely rough exercise routine!


Featured Photos



© 2021   Created by Richard Lukens.   Powered by

Badges  |  Report an Issue  |  Terms of Service