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Spiritual CoreDumbbell Exercise

Astrogoodwin shows A demo of his dumbbell swing spiritual exercise. Each day Tom does this exercise to increase spiritual control in the most intense spiritu...

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Comment by astrogoodwin on November 11, 2016 at 7:18am: I do this exercise every day!

Comment by astrogoodwin on November 8, 2016 at 7:24am: This is the exercise I do that is so intense spiritually that it enables me to be a spiritual pioneer and have developed a new astrology system, spiritual/meditative training techniques, along with a lot of really great and practical spiritual theories. This exercise took me 4 years to develop and get use to. It is not safe for anyone to do without giving the body adequate time to adjust to as to intensity, duration, frequency and the weight of the dumbbell one uses. One can start out without a dumbbell or a really light one. It is important to do warm up exercise before any intense exercise and a cool down exercise afterwards. Intense spiritual exercises of this type are risky and one needs to be really good at reading ones body well so as to figure out how to do them really carefully and safely and must realize that one must take responsibility for any risk involved in them. Consulting a medical doctor as to how safe it is for you to take on any such exercise is advisable!