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True Joy is Not Holding on to Anything: Finding Witness Consciousness in Meditation
When you are not holding on to anything in meditation, you discover the witness consciousness that is supreme joy; that is liberation. We tend to think the opposite: when we find something that makes us happy, we try and hold on to it. But in trying to hold on to it, we experience suffering.
Meditate with me in this video and learn to let go of everything and experience the infinite joy that is here.
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