Retraining the mind

Retraining the mind
That we may FEEL good
Transmute guilt into gratitude
Transfiguration FEAR into JOY
Exchange dark negative thoughts
For bright positive feelings
Exclude bad draining company
Include divine sentient sentinels
Turn off violence static TV
Turn ON kind gentle nature
Rest your mind eyes
Focus on shimmering light on water
Chant & repeat
I AM THAT I AM
I AM THE LIGHT

Carlos~
https://www.facebook.com/carlossantana/posts/10151402636911359