Take a moment each day,
one minute or an hour,
step outside and inhale the fresh air,
wiggle your feet in the earth, grass, or sand,
stand erect and bring yourself into the moment of now,
move like a flower in the breeze, slowly and gently,
create a new dance in honor of living another day,
smile and blow a kiss to the first living being you see,
it could even be a bee.
now humm a song you just made up,
and whisper into the wind...