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Shakti Meditation's Blog – October 2015 Archive (2)

How to Realize Nothingness in Meditation

"The mind must cling on to something.

It clings on to the body,

clings on to thoughts,

clings on to emotions.



When it can cling on to something, it feels real,

it feels as though it's something solid,

defined, and that feels safe.



Even though there's suffering in that safety,

there's limitation in that safety

there's…

Continue

Added by Shakti Meditation on October 21, 2015 at 11:24pm — No Comments

Meditation is Realizing Consciousness Is

"If you close your eyes in this moment and

let go of being involved with both thinking & doing,



then that sense of being separate disappears

and all that is left is consciousness.



You don't do consciousness in any way.

It simply is.



Only when your attention

contracts into being involved with thinking

do you appear…

Continue

Added by Shakti Meditation on October 8, 2015 at 5:53pm — No Comments


        

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