08/11 Workshop w/ Bea Ammidown

"Yoga and the Writing Muse"
Let your writing breathe as your body flows...
Cost: $15 SD

This creative and healing workshop allows hidden (or very present) voices in the body to speak through gentle dynamic movements and energizing writing exercises.

Learn to align different body parts with the intellect, the emotions and the spirit through a therapeutic practice and guided visualization. Inspire and uplift the muscles in the brain and heart as well as in the body!
“…… then Bea leaned on my back, encouraging it to go further-deeper into a napkin-like fold with smooth breathing into this pose. A total relaxing- my body is so supple when my mind lets itself distribute the energy that is so often above my neck. My body, every blood vessel and corpuscle feel so intelligent. I am body full- my mind runneth over. I have cobra-ed and pelvis-ed and lifted—my mind is now aligned in a mysterious way with my body.” Dean James Loomos, Published writer and editor
Beginners and non-writers welcome.

Please bring a mat and a notebook.
For more information call Bea 310-358-3338.

www.yogability.org, beayoga888@verizon.net