We’d like to show the side of the world you don’t normally see on television.
Last year I purchased a book "Instant Self-Hypnosis-how to hypnotize yourself with your eyes open" by Forbes Robbins Blair. I believe the boredom of reading hypnotic script outloud to yourself is what puts you in a "trance". I was doing this to fall asleep and it worked. In addition, I used cd's by other "hypnotists" and a couple of those worked.
However, now I have so much negative garbage in my head (health, finances) that it's really hard to sit down and concentrate long enough to do it. Maybe you guys can help me with this. :)
Anyway, in my opinion, self-hypnosis is safe and can work if you let it.
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