Hana Watters's Page

Go to a garden
And just stand in it.
Breathe in the air, the fragrances,
the light, the temperature,
the music of the different plants, insects, birds, worms,
caterpillars, grasshoppers, and butterflies.
Inhale the prana (cosmic energy) of all the abundantly
growing things.
Recharge your inner batteries.
This is the joy of natural meditation."
- Lama Surya Das, "Awakening to the Sacred," 1999