Negative emotions can be stilled through self awareness. Emotions strike without your conscious awareness When you feel it, it is already too late! Your mind has begun comparing and the process immediately highlights your failures.The sense of failure triggers anger, which is redirected as anger towards some innocent victim. Most people justify such ill will as a fairness issue. But you can still an emotion, when you become aware of its symptom.Become aware of the onset of the “Not fair!” feeling.Become aware of your habitual patterns of comparison.Looking from the outside on those feelings will instantly still the emotion. The whole comparison process will stop and you will be at peace. Overcoming envy is a matter of improved self awareness through constant practice!