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Realize The Light of Consciousness in Meditation: The One Infinite Joy that is Your Essence
Here is how to realize the light of consciousness in meditation. This is the greatest joy you can feel.
When we meditate, we learn to become aware of energy. But as energy becomes subtler, it becomes transcendental light felt as supreme joy. Through this simple meditation practice, you can realize the light of consciousness. This is also how you meditate through any hurt that comes up. I hope you enjoy it ❤
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