Architects of a New Dawn

We’d like to show the side of the world you don’t normally see on television.

Vipassana Meditation Introduction

A short video from www.dhamma.org about the observation of breath and bodily sensations in the technique of vipassana meditation.

The entire practice is actually a mental training. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind.

Because it has been found to be genuinely helpful, great emphasis is put on preserving the technique in its original, authentic form. It is not taught commercially, but instead is offered freely. No person involved in its teaching receives any material remuneration.

There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to benefit from it also.

Of course, the results come gradually through continued practice. It is unrealistic to expect all problems to be solved in ten days. Within that time, however, the essentials of Vipassana can be learned so that it can be applied in daily life. The more the technique is practiced, the greater the freedom from misery, and the closer the approach to the ultimate goal of full liberation. Even ten days can provide results which are vivid and obviously beneficial in everyday life.

All sincere people are welcome to join a Vipassana course to see for themselves how the technique works and to measure the benefits. Vipassana Courses are even being conducted in prisons, with great success and wonderful benefits for the inmates who participate. All those who try it will find Vipassana to be an invaluable tool with which to achieve and share real happiness with others.

Rating:
  • Currently 5/5 stars.

Views: 37

Favorite of 1 person

Comment

You need to be a member of Architects of a New Dawn to add comments!

Join Architects of a New Dawn

Comment by Marian on April 12, 2009 at 11:34am
thank you for such a simple explanation - nice one Jeanne
Comment by dan millstein on April 10, 2009 at 12:12pm
An almost perfect ;) intro to any meditation practice. Thanks.

        

Featured Photos

Members

Groups

© 2020   Created by Richard Lukens.   Powered by

Badges  |  Report an Issue  |  Terms of Service