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Shakti Meditation's Blog – May 2016 Archive (1)

How to Quiet The Mind in Meditation

"The mind projects stories

on top of this moment.

 

This moment itself in its essence

is free of stories.

 

It is through the stories of the mind

that you are this person

in this environment

with these desires, worries etc.

 

In meditation,

we want to surrender the stories as they arise.

Not push them away or control them in…

Continue

Added by Shakti Meditation on May 11, 2016 at 11:43pm — No Comments


        

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