Intro to Meditation Workshop: Awakening to Inner Consciousness w/Kat Zaghi

INTRO TO MEDITATION WORKSHOP:
Awakening of Inner Consciousness

With Kat Zaghi

“A Spiritual Transformative Journey”

Practicing meditation expands your consciousness, releases and reduces stress, amplifies well-being, and helps you to have more inner-peace, joy and happiness. Through meditation you recognize more of your own truths and beliefs so you can live a more authentic life.
Meditation is an empowering practice for self-healing and to cultivate a stronger connection with your mind, body, spirit and soul. A devoted meditation practice will help you to have more certainty, clarity, confidence and further align you to your life passions and talents!

In this introductory workshop, you will learn empowering tools and techniques that will create a foundation for cultivating a powerful meditation practice. Through a variety of meditation exercises, we will work on an energetic and cellular level to deprogram and release any blockages to allow more flow of life-force energy. In this workshop you will learn how to:

Create a grounding cord connection to release energies that are no longer serving you;

Replenish your space with more of your healing and creative energies and notice where you distribute your energy;

Become aware of your energy field around your body (your aura) and release energies you have collected over time;

Become aware of your chakras (energy centers) and learn how to heal each one;

Play with energy frequencies and vibrations to transform energies and elevate your feelings, thoughts, and emotions;

Develop your intuitive abilities to expand your awareness and heal yourself!

This workshop will be a great sanctuary setting to let go of the old and what no longer serves you and embrace the new that lies beneath. We will also create new intentions and goals for our lives as we create space for all the new that is ready to come in!

Come play and have fun exploring the truth of who YOU really are!

Where: Mystic Journey Bookstore:
1319 Abbot Kinney Blvd., Venice, CA

When: Thursday, December 16th, 2010

Time: 6:00pm-9:00pm

Cost: $44

To R.S.V.P, Please call 310.399.7070 or Email: katzaghi@gmail.com. Walk-ins are welcome!

For more information about Kat, please visit www.katzaghi.com

Thanks!