Here is an anatomical drawing of the muscles of the eyes;
Take a bit of time to absorb each instructions before incorporating the next.
Lying down, find a comfortable position in which you can completely let go, into stillness. Use as many pillows as you wish. Begin by releasing all nerve and muscle force of the jaw, down and very slightly back, and turning the tip of the tongue up toward the palate.… Continue
Posted on October 30, 2009 at 11:00pm — 1 Comment