TAKE GOOD CARE OF YOURSELFNurture and love yourself as you would your child and other loved ones.
Take the time to look at the different aspects of yourself. Ask yourself, "Am I eating food that nourishes my physical temple? Am I breathing fresh air on a regular basis? Is my physical body getting enough movement, and Am I taking the time to feed and nourish my spirit as well?"
Your Angel guidance is to find foods, activities and inspirations that will assist you in being more connected to your physical self, and the beautiful mother earth.
Believe in yourself. Eliminate negative thinking about what nourishes you or how you feel about yourself. Replace any negative thoughts with a desired one such as "I know I can successfully change my eating habits and my life." And, repeat these affirmations at least 5 times a day and watch as your feel more positive and confident about the efforts to adopt a new lifestyle. Affirm often: "I am committed to keeping myself healthy and happy"You are dearly loved, the Angels
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