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Video 00002
Modified 2-handed overhead dumbbell swings - 2-handed overhead& behind neck 20 lb dumbbells swings lifted with bent elbows. I do 13 minutes of these non-stop...
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Comment by astrogoodwin on July 25, 2015 at 7:32am
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This is done as part of my intense physical/spiritual training program! It is a really good cardio exercise!
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