Architects of a New Dawn

We’d like to show the side of the world you don’t normally see on television.

Modified 2-handed overhead dumbbell swings - 2-handed overhead& behind neck 20 lb dumbbells swings lifted with bent elbows. I do 13 minutes of these non-stop...

  • Currently 0/5 stars.

Views: 30


You need to be a member of Architects of a New Dawn to add comments!

Join Architects of a New Dawn

Comment by astrogoodwin on July 25, 2015 at 7:32am

This is done as part of my intense physical/spiritual training program!  It is a really good cardio exercise!


Featured Photos



© 2023   Created by Richard Lukens.   Powered by

Badges  |  Report an Issue  |  Terms of Service