Architects of a New Dawn

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Modified 2-handed overhead dumbbell swings - 2-handed overhead& behind neck 20 lb dumbbells swings lifted with bent elbows. I do 13 minutes of these non-stop...

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Comment by astrogoodwin on July 25, 2015 at 7:32am

This is done as part of my intense physical/spiritual training program!  It is a really good cardio exercise!


        

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