MICHAEL's Blog – April 2009 Archive (2)

THE BASICS

Every Monday a group of people arrive on my doorstep to attend the evening group session called "Meditation Plus". During this time we chat and catchup to see how everyone got on with last weeks exercise. Then we generally discuss some spiritual topic that is relevant to those attending. The next step is to guide everyone through a 20min deep meditation in order to connect with a deeper part of themselves. During this time they explore an aspect of the previous topic to… Continue

Introduction

The distance from Head to Heart is more or less 300mm, 30cm or 12". Yet for many inhabitants on this Planet, the perceived journey from head to heart can be measured in light years. With the exception of touch, the head contains all of our major sense organs - eyes, nose, thinking mind and visual capability. We cock our head on one side to gain greater listening power or squint to see more clearly, and we interpret the signals of others from the expressions that we… Continue